women’s life coaching for balance and confidence

Life coaching for women seeking balance, personal growth, and confidence. Improve relationships, reduce stress, and find fulfillment.

challenges women face

Feeling Insecure with Weight Loss or Weight Gain

Low Self-Esteem

Relationship Dynamics with Kids, Partner, Parents, Friends, and/or Family

Negative Self-Talk

Struggle Feeling a Purpose in Life

Anxiety

Depression

Hyper-Independence

Codependence

Perfectionism

Self-Sabotage

Difficulty Sleeping at Night

Stomach Digestion Issues

Motivation

Attracting Unhealthy Relationships

How Coaching Helps Women

Confidence in their Body

Self-Worth

Self-Respect

Healthy Relationships with Kids, Partner, Parents, Friends, and/or Family

Positive and Encouraging Self-Talk

Self-Compassion

Forgiveness

Reigniting Purpose in Life

Ability to Self-Regulate in Triggering Situations

A Healthy Balance Between Being Independent and Dependent

Self-Care

Sleep Peacefully and With Ease

A Healthy Gut Biome that Gives You Energy Throughout Your Whole Day

Attracting Healthy Relationships

how to work with olivia

  • Emotional Regulation Support

  • Goal Setting

  • Journal Activities

  • Coping Mechanism Tools

  • Vision Board

  • Critical Thinking Skills

  • Communication Skills

  • Relationship Building Skills

  • Problem Solving Skills

  • Setting Weekly Action Steps & Developing an Effective Action Plan

how it works

WOMEN 1:1 COACHING (60 MIN.)

  1. Schedule an Appointment

  2. Pick a place to meet

  3. Discuss how the week went

  4. Discuss Challenges and Wins

  5. Dive into Deeper Emotions

  6. Journal Activity

  7. Reflection Activities

  8. Implement Action Step