teen life coaching for Anxiety and self-esteem
Empower teens to manage anxiety, peer pressure, and self-esteem challenges through personalized life coaching. Build emotional resilience and confidence.
challenges teens face
Mood Swings
Irritability
Difficulty Communicating Emotions
Body Shaming
Lack of Time Management
Lack of Self-Confidence
Anxiety
Depression
Eating Disorders
Loss of Interest
Stress
Sleep Problems
Peer Pressure
Difficulty Moderating Social Media
how teen coaching helps
Calmness
Ability to Self-Regulate in Triggering Situations
Communicate Emotions in a Healthy Way
Confidence in their Body
Manages Time Effectively
Self Empowerment
Trust Within Themselves
Intrinsic Motivation
A Healthy Relationship with Food
Regaining Interest in Passions and Hobbies
Stress Management
A Healthy Sleep Routine
A Strong and Healthy Friend Group
Healthy Boundaries with Social Media
wILDE iNTUITION TEEN SERVICES
Emotional Regulation Support Goal Setting Journal Activities
Coping Mechanism Tools Vision Board Critical Thinking Skills
Communication Skills Relationship Building Skills Problem Solving Skills
Setting Weekly Action Steps Developing an Effective Action Plan Self-Awareness Skills
how to work with olivia
TEEN 1:1 COACHING (60 MIN.)
Schedule an Appointment
Pick a place to meet
Discuss how the week went
Discuss Challenges and Wins
Dive into Deeper Emotions
Journal Activity
Reflection Activities
Implement Action Step