teen life coaching for Anxiety and self-esteem

Empower teens to manage anxiety, peer pressure, and self-esteem challenges through personalized life coaching. Build emotional resilience and confidence.

challenges teens face

Mood Swings

Irritability

Difficulty Communicating Emotions

Body Shaming

Lack of Time Management

Lack of Self-Confidence

Anxiety

Depression

Eating Disorders

Loss of Interest

Stress

Sleep Problems

Peer Pressure

Difficulty Moderating Social Media

how teen coaching helps

Calmness

Ability to Self-Regulate in Triggering Situations

Communicate Emotions in a Healthy Way

Confidence in their Body

Manages Time Effectively

Self Empowerment

Trust Within Themselves

Intrinsic Motivation

A Healthy Relationship with Food

Regaining Interest in Passions and Hobbies

Stress Management

A Healthy Sleep Routine

A Strong and Healthy Friend Group

Healthy Boundaries with Social Media

wILDE iNTUITION TEEN SERVICES

Emotional Regulation Support                                   Goal Setting                                           Journal Activities

     Coping Mechanism Tools                                        Vision Board                                     Critical Thinking Skills

     Communication Skills                                  Relationship Building Skills                      Problem Solving Skills

 Setting Weekly Action Steps                    Developing an Effective Action Plan               Self-Awareness Skills

how to work with olivia

TEEN 1:1 COACHING (60 MIN.)

  1. Schedule an Appointment

  2. Pick a place to meet

  3. Discuss how the week went

  4. Discuss Challenges and Wins

  5. Dive into Deeper Emotions

  6. Journal Activity

  7. Reflection Activities

  8. Implement Action Step