Olivia Russo
Certified Health and Life Coach
Hi, I’m olivia russo.
I have spent years researching, studying, and implementing my own health and wellness habits.
Growing up and throughout my young adulthood I lacked many of tools to regulate my stress levels. I lived in my past pain, I was disconnected in my relationship with myself and others, and lacked the tools to communicate in healthy and effective ways—I was on the search to heal.
Years prior I dealt with IBS, horrible menstrual cycles, skin breakouts, constant fatigue, binge eating, and lack of motivation to accomplish my goals because the food I was eating would make me feel heavy and exhausted—I was on the search to heal.
Years prior, I had no idea where to start with my fitness, I suffered aches and pains on a daily basis, I went through constant cycles of never feeling good enough, I was loosing sight of my passion, and was developing a negative relationship with exercise and fitness—I was on the search to heal.
Through my continuous healing journey of four years of competitive collegiate cross country/track and field, five years of cross fit training/ competition, four years of continuous therapy and coaching sessions, 2 years of being a vegan, 4 years of being a vegetarian, and 4 years of experimenting with fermented foods, meats and poultry, and years of food tracking, macro counting, and meal prepping, I have never managed my stress so effectively, had energy to accomplish my work and participate in passions outside of work, develop a healthy relationship with myself and those outside of me, feel motivated and vibrant in my skin, and grow stronger, faster, and smarter with my fitness in and out of the gym!
My mission in life is to give all the tools I have learned to my clients so they too can live a life full of health in all aspects of wellness—to create healthier individuals, and create an overall healthier world!
Disclaimer: Coaching services are not offered as a substitute for professional mental health care or medical care and are not intended to treat, cure, or diagnose medical or mental health conditions.
My Approach
All Growth and Change Starts with the Will to Want to Grow and Change.
Everything you are searching for is already within yourself. I am here to guide you along the transformative journey with added support, tools, accountability, and motivation!
Dream it
Your dream starts with imagination. To have a dream, means to have a purpose to work towards. Our purpose is what gets us up in the morning and allows us to lay our heads down peacefully at night. To follow our dreams means to walk in our authenticity and show up for ourselves even during the most difficult of times. I can promise you the difficult trek will be worth your while!
Build it
As you envision your desires and purpose for your life, you will need the tools to work towards that vision. Questions such as, “How do I get to the point where I am living my vision compared to my current reality?, Who do I talk to?, Where do I go?, How will I financially get to where I want to be?, What do the steps look like for me to get to where I want to be?” I turn your vision into tangible reality through step by step processes, goal setting, and follow through.