Personal Training

Cardiovascular Endurance

Strength & Muscle Building

Stamina & Speed

WILDE 1:1 FITNESS services

  • Outside Fitness (Weather Permitting)

  • Pumped Up music

  • Specialized Programming that targets specific goals such as increasing cardiovascular endurance, muscular development, mobility, and VO2 Max

  • Flexible Scheduling

  • Choose from either a: Long Endurance Run, High Intensity Track Workout, Hill Sprints, Recovery Run, Body Weight/ Dumbbell/Kettlebell AMRAP, Body Weight/Dumbbell/Kettlebell EMOM, Body Weight/Dumbbell/Kettlebell Tabata, Workout Combination/ Wilde Intuition’s Specialty Surprise WOD


WILDE 1:1 RUNNING COACHING SERVICES

  • Personalized Running Workouts to Meet Your Running Goals

  • Flexible Scheduling

  • Help to Enroll as Unattached in Local Races

  • Additional Written Strength Training

  • Use me as a Running Buddy and Pacer so you can feel safer while training and pushed during workouts!

how it works

WILDE 1:1 RUNNING COACHING (60 MIN.)

1.Schedule an Appointment

2.Wilde Intuition Led Dynamic Warm-Up

3.Wilde Intuition’s Running Programming (Hill Endurance/Hill Sprints/Track Sprints/Mid-Distance/Endurance/Recovery Workouts)

4.Wilde Intuition’s Stretching + Core Cool Down

WILDE 1:1 FITNESS (60 MIN.)

1.Schedule an Appointment

2.Fill out Fitness and Goal Assessment

3.Pick a place to meet at

4. 15 minute Warm-Up

5. 35 minutes of Specialized Programming Tailored to meet your Fitness Goals

6. 10 minutes Stretching/Flexibility/Mobility Cool Down